|
Receive the guide now! After you complete this form, you will receive an email with the instant download link!
How would it feel to be in the best physical shape you've ever experienced in your life?
Here's the guide to get you there!
There are six powerful keys to top physical conditioning, true for the pro athlete, and also true for anyone who wants to look, feel and function at their best level:
- The ability to set a fitness goal and stay with the plan.
- Building Strength
- Adding Speed
- Attaining Endurance
- Creating Flexibility
- Becoming More Agile and Coordinated
What would it feel like to have all six of these? Our 32-page fitness guide, "Getting Into Your Best Shape Ever", is packed with the help you need to achieve all six of the above. Not only will you perform better in the gym and on the field, but you will also move through everyday life with more ease and self confidence, and less pain!
Here's what's included in this powerful,easy to read and follow guide:
1) Setting Your Fitness Goal and Staying with the Plan
- 5 workout Preparation tips
- 7 tips for more success During your workout
- 4 diet and recovery tips for After your workout
- Weight training basics
- Exercise safety basics
2) Building Strength
When you're stronger everything is easier. You move about and perform basic tasks of daily living more safely and pain-free. You're less likely to injure yourself, say, while lifing a box or carrying a toddler!
This chapter includes 14 proven rapid strength-building exercises you can perform on a regular basis either in the gym or at home.
3) Adding Speed
Why is speed important? If you're an athlete, the answer is obvious. Speed is vital to successful competition in any sport. For non-athletes, attaining speed means moving through life with a more active, energetic bounce. It could mean keeping up with--or even keeping a step ahead of--the children or grandchildren. It could mean avoiding a dangerous situation. Speed is important for everyone.
This chapter is packed with 8 key speed exercise drills plus some important general speed-training guidelines.
4) Attaining Endurance
Why is endurance important? For the athlete, success means staying in the game for a longer period of time at your peak energy level. If you're still in the run, on the court, or on the field while others are slowing down and dropping off, who is going to be more successful? You! Even for the non-athlete, endurance is important. It means getting through your day with more ease, less stress, pain and fatigue. You can go places and do enjoyable things you may have been avoiding.
Here you will learn:
- The science behind attaining physical endurance. Knowing how your body works is key.
- You'll receive a sample endurance-stretching weekly workout schedule.
- And finally, we list and describe the top 10 endurance-growing activities.
5) Creating Flexibility
Why is flexibility important? Flexibility is not just a nice quality to have. Whether or not you're an athlete, flexibility is your key to performing any physical task INJURY FREE! Have you ever sprained your ankle, hurt your back, experienced a repetitive motion injury? You could have avoided that painful, life-limiting experience had you attained greater flexibility.
In this chapter you'll learn about factors that affect flexibility: Temperature, strength, fatigue, coordination, how your joints, ligaments and muscles work.
Then, you'll learn:
- 3 upper-body flexibility exercises
- 6 flexibility exercises for your shoulders and arms
- 4 lower-body flexibility exercises
You can perform these simple exercises quickly and easily pretty much where ever you are and at any time, so it won't be hard for you to create the greatest flexibility you've ever experienced, and begin reaping the benefits immediately!
6) Becoming More Agile and Coordinated
Why is agility important? The more agile and coordinated you are, the more quickly and easily you will learn new movements, new tasks, avoid injury, experience more success performing any physical task, move through life with more grace and self-confidence!
In this chapter you will find:
- 11 simple agility exercises
- 5 more involved agility drills
Receive all these great benefits from our unique and powerful 32-page fitness guide: "Getting Into Your Best Shape Ever!"
Instant download! After you complete the form below, you will receive an email with the download link to your very own copy of "Getting Into Your Best Shape Ever"!
|
