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General Services

General Membership
Fitness Evaluation
Personal Training
Metabolic Fitness Testing
Nutritional Counseling
Corporate Fitness
In-home Fitness

Specialized Services

Small Group Fitness
Functional Assessment
Pre/Post Rehabilitation
Flexibility/Stretching

Youth Fitness
Senior Fitness
Cancer Care Fitness
Sports Specific Fitness
Japanese Reiki

Products

Supplements
Equipment
Programs


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Fitness Equipment

Well-chosen fitness equipment can make or break your personal exercise program whether you're a runner, a weight trainer, a dancer, a team sports participant, or simply wanting to move through life with more grace and agility.

Problems and injuries that stall fitness goals can often be traced to faulty or poorly chosen fitness equipment.

We only recommend fitness equipment that has stood the test of quality and performance--approved by certified KT Health and Fitness trainers.

Fitness Equipment
KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439