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General Services

General Membership
Fitness Evaluation
Personal Training
Metabolic Fitness Testing
Nutritional Counseling
Corporate Fitness
In-home Fitness

Specialized Services

Small Group Fitness
Functional Assessment
Pre/Post Rehabilitation
Flexibility/Stretching

Youth Fitness
Senior Fitness
Cancer Care Fitness
Sports Specific Fitness
Japanese Reiki

Products

Supplements
Equipment
Programs


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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General Fitness Membership

KT Health and Fitness offers a general fitness membership which enables members to enjoy full use of our center.  We will help you to build a strong understanding of fitness and you will excel in a more professional environment.  At our center you will feel more as a family member then just a mass member.  KT Fitness will give you the guidelines and recommendations to meet your fitness goals. 

What makes us standout from so many other fitness centers is that we always have trainers available on site to help you with the guidance necessary to train smarter.

Fitness Membership
KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439