Metabolic Testing

At KT Health and Fitness we offer the best in sports science and technology. Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential.

Within 15 minutes our New Leaf Metabolic Cart can determine your metabolic profile including your Caloric Requirements (resting metabolic rate), type of fuel (fats or carbohydrates) utilized at various exercise intensities as well as your Anaerobic Threshold and VO2 max(aerobic capacity).

By using this technology, your trainer can prescribe training zones to achieve optimal performance and/ or weight loss, monitor progress and modify your program to fine-tune your training, and determine your nutritional requirements needed to reach your goals.

By receiving a metbolic assessment, the guess work will be taken out of your previous program and you will be able to work more efficiently towards your goals. Thus, sticking to our motto “Train Smarter.”