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General Services

General Membership
Fitness Evaluation
Personal Training
Metabolic Fitness Testing
Nutritional Counseling
Corporate Fitness
In-home Fitness

Specialized Services

Small Group Fitness
Functional Assessment
Pre/Post Rehabilitation
Flexibility/Stretching

Youth Fitness
Senior Fitness
Cancer Care Fitness
Sports Specific Fitness
Japanese Reiki

Products

Supplements
Equipment
Programs


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Small Group Fitness

Are you best motivated in a group setting? How might your own personal fitness team help you stay with an exercise program all the way to your goals?

The KT Health and Fitness certified staff of trainers can help you become part of the fitness team that best matches both your interests and your level of training.

 

Small Group Fitness
KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439