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General Services

General Membership
Fitness Evaluation
Personal Training
Metabolic Fitness Testing
Nutritional Counseling
Corporate Fitness
In-home Fitness

Specialized Services

Small Group Fitness
Functional Assessment
Pre/Post Rehabilitation
Flexibility/Stretching

Youth Fitness
Senior Fitness
Cancer Care Fitness
Sports Specific Fitness
Japanese Reiki

Products

Supplements
Equipment
Programs


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Specialized Fitness Services

KT Health and Fitness provides a wide range of specialized fitness services, targeted to your own specific goal.

Would you like the support of group exercise? Are you senior with a goal of expanding your range of daily activities? A youth or professional athlete with a goal of refining your skills in a particular sport? Are you recovering from an accident or recent surgery? Are you planning an adventure vacation and want to be in top condition for the challenge?

Browse our specialized services below. If these do not fit your goal, we'll create a customized fitness program just for you.

Specialized Fitness Services

What's Available at KT Health and Fitness?

 

Small Group Fitness

Small Group Fitness

 

Functional Assessment

Functional Assessment

 

Pre/Post Rehabilitation

Pre/Post Rehabilitation

 

Flexibility Stretching

Flexibility/Stretching

 

Youth Fitness

Youth Fitness

 

Senior Fitness

Senior Fitness

 

Cancer Care Fitness

Cancer Care Fitness

 

Sports Specific Fitness

Sports Specific Fitness

 

Japanese Reiki

Japanese Reiki

 

KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439