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General Services

General Membership
Fitness Evaluation
Personal Training
Metabolic Fitness Testing
Nutritional Counseling
Corporate Fitness
In-home Fitness

Specialized Services

Small Group Fitness
Functional Assessment
Pre/Post Rehabilitation
Flexibility/Stretching

Youth Fitness
Senior Fitness
Cancer Care Fitness
Sports Specific Fitness
Japanese Reiki

Products

Supplements
Equipment
Programs


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Fitness Supplements

The array of health supplement choices has dramatically increased in recent years, leaving the average consumer confused as to what really works, what works for you in particular, and how much is enough.

The effectiveness of a supplement depends upon a wise choice that supports your overall fitness goals. Who better to help you than your own certified KT Health and Fitness personal trainer?

Our supplements have been carefully chosen for their effectiveness in complementing a well-planned fitness program.

 
KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439