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KT H&F Staff

William Asher

Anthony Mirabel

Dr. Ray Santa

Mark DiSanto

Joe Mattera

Kyle Cittadino

Brian Fama

John Florio

Joe Franchina

Caela Hawthorne

Lisa Parks

Nicholas Smith

Victoria Blyke

Sergiana Bruno

Associated Professionals

Meg Osman

Chris Terenzio

Suzanne Timerman

Pamela Tinkham


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

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Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Caela Hawthorne

Receptionist/Personal Trainer

Caela Hawthorne

Degrees/Certifications/Licenses

AAAI CERTIFIED Adult CPR and First Aid – Red Cross

Honors Received/Personal Achievements

NPC CT State Championship June 2008 4th place Figure Class B
NPC NY Eastern USA November 2008 5th place Figure Class B
NPC NY Metropolitans April 2009 2nd place Figure Class B
NPC CT State Championships 1st place Figure Class B, Second in Overall
NPC Nationals 2009
NPC Atlantic States June 5th 2010 - Come watch me seize the stage!

Personal Philosophy On Fitness, Health and Wellness

"It Is Your Attitude More Than Your Aptitude That Determines Your Altitude"

I believe in a total, absolute healthy lifestyle, physical, psychological, emotional, and spiritual. Each one affects each other and therefore works with each other. When a person is in great physical shape, they feel great, and more effectively handle life and get the most out of their life. When you’re positive, you feel more confident, have more energy, perform more things, you accomplish and achieve more, and the more victorious you become.

Professional Experience

Beyond basic formal certification, my career as a top ranked figure competitor is the groundwork of my physical training experience. My ambition as long as I can bear in mind has been to transform my dedication to athletics into a profession.

Affiliations

National Physique Committee

KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439