Degrees/Certifications/Licenses
Graduate Studies – Health Education Pennsylvania State University
B.S. Exercise Science and Health Promotion
Central Connecticut State University
CSCS – National Strength & Conditioning Association
Licensed Coach – Connecticut Interscholastic Athletic Conference
CES – Cancer Exercise Specialist – Cancer Exercise Institute
CPT – American Council on Exercise
AED/CPR/First Aid – American Heart Association
Honors Received/Personal Achievements
Bennett Cancer Center – The “Walk, Run & Ride” (Participant & Volunteer)
Education – Deans List (Various Semesters)
Tri-athlete (Greenwich Cup & Active.com)
Personal Philosophy On Fitness, Health & Wellness
“In order to induce a positive physiological adaptation, an overload stimulus must be introduced and applied. I utilize this basic philosophy, via a safe and specific exercise prescription, designed for the individual.”
Professional Experience
Personal Training experience began at Central Connecticut State University in 1999. Began coaching local high school sports in 2001. Assisted the Strength and Conditioning program of the Washington Redskins in 2002. Assisted the Strength and Conditioning program (for all male/female sports/athletes) at the University of Notre Dame in 2003. Provided services for the Connecticut Department of Transportations Worksite Health Promotion Program in 2003. Volunteered service for the Strength and Conditioning program of the Jacksonville Jaguars mini-camps in June 2004. Assistant Strength and Conditioning Coach for the Pennsylvania State University while accruing graduate studies in 2004-2005. Joined the team of Kneaded Touch in Fitness (now KT Health and Fitness) professionals in 2005.
Affiliations
Member of the American Council on Exercise & National Strength & Conditioning Association. |
