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KT H&F Staff

William Asher

Anthony Mirabel

Dr. Ray Santa

Mark DiSanto

Joe Mattera

Kyle Cittadino

Brian Fama

John Florio

Joe Franchina

Caela Hawthorne

Lisa Parks

Nicholas Smith

Victoria Blyke

Sergiana Bruno

Associated Professionals

Meg Osman

Chris Terenzio

Suzanne Timerman

Pamela Tinkham


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

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Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

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Meg Osman

Personal Trainer

Meg Osman

Degrees/Certifications/Licenses

Certifications & continued education through AFFA & IFPA AMHA Certification – CPR & AED

Honors Received/Personal Achievements

Meg found her personal training business, PURE FITNESS, LLC in 1999.

Personal Philosophy On Fitness, Health and Wellness

*With an emphasis on correct form & safety, I develop comprehensive programs to fit each client’s specific goals, with a focus on physical strengths/limitations.

*I work to motivate & educate my clients while creating a fast-paced, diverse & challenging workout.

*Perform periodic evaluations & discussions regarding achievement of personal goals, strength & conditioning.

*Sessions are generally one-to-one to give each client the utmost in personal attention and safe exercise performance. Sessions may be executed in a client’s home or at KT Health & Fitness.

Professional Experience

Meg has been working as an Independent Personal Trainer for over 12 years.

Affiliations

KT Health & Fitness
ECA World Fitness Association

KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439