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KT H&F Staff

William Asher

Anthony Mirabel

Dr. Ray Santa

Joe Mattera

Kyle Cittadino

Brian Fama

John Florio

Joe Franchina

Caela Hawthorne

Lisa Parks

Nicholas Smith

Victoria Blyke

Sergiana Bruno

Associated Professionals

Meg Osman

Chris Terenzio

Suzanne Timerman

Pamela Tinkham


Free 32-Page Fitness Guide!

  • Setting goals
  • Strength Training
  • Speed Training
  • Endurance Training
  • Flexibility Training
  • Agility Training

Complete Form Below, Receive Link to Guide in Email

Free Fitness Guide, KT Health and Fitness Gym, Stamford, CT

Free! "Getting Into Your Best Shape Ever!"
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Suzanne Timerman

Personal Trainer/Professional Cyclist

Suzanne Timmerman

Degrees/Certifications/Licenses

USA Cycling Level 2 Coach
USA Cycling Category 2 Racer
CPR/First Aid Certified

Honors Received/Personal Achievements

3-time National Cycling Champion
3-time Masters World Cycling Champion

Personal Philosophy On Fitness, Health and Wellness

Use it or lose it!

Professional Experience

Current - Spin Instructor (15 years)
Current - Personal Trainer/Coach (18 years)

Former Owner of Velocity/Spin Gym
Former Assistant Director on Lemond / Captain Crazy Soap Pro Men's Cycling Team

Affiliations

 

KT Health and Fitness
83 Harvard Avenue, Stamford, CT 06902
Tel (203)967-1121 Fax (203)325-3439